When it comes to wellness & wellbeing, both are often used in various yet similar contexts. Although they are used as one & the same, they actually have two different meanings. We usually see both terms when we come across things relating to the physical…
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The Roots of Yoga The word ‘Yoga’ is derived from the ancient Indian language Sanskrit, ‘Yoga’ or ‘Yuj’ meaning ‘to join’ or ‘to unite’. Yoga means union between all aspects of your life, to live in harmony & balance with oneself. When we live in a…
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What are the benefits of cleansing & balancing your Chakras? Our Chakras or energy bundles can cause physical, emotional & spiritual blockages within our energy flow. Blockages can hinder our ability to deal with trauma, stress, anxiety & emotional relationships (with ourselves & others) which…
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ASANA Yoga For Children Children are invaluable to the progression of our world, their young minds benefit from nurturing particular skills and tools that they can carry through their developmental stages. In extending our teaching to children, our aim is to encourage empathetic, emotionally intelligent…
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Why Corporate Yoga? Yoga is fast becoming a popular remedy to maintain & improve Employee Health & Wellness. Many companies are turning to yoga teachers to deliver a Wellness Workshop & Corporate Retreats. Yoga improves productivity, concentration & focus whilst decreasing stress & anxiety. Subsequently,…
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How often do we hear our people say “I’m cleansing my Chakras?” or yoga teachers say “Visualise your Root Chakra blossoming”, “Draw energy in through Crown Chakra”. As a newbie, it can really throw you off mid-practise. To create harmony between the body, the mind…
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